Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts by Anita

Recipe: Cocoa + Coconut Chips Energy ...

Recipe: Cocoa + Coconut Chips Energy Bites
I have been seeing TONS of recipes for energy bites all over the internet.  Sometimes I even get the targeted video recipes from Health or Tasty Buzzfeed.  A recent one from Well Done inspired me to concoct my own.  We always have dates on hand from visitors coming from India who transit through the Middle East so I decided to not waste them [...]

Recipe: Cauliflower Pancakes

Recipe: Cauliflower Pancakes
Cauliflower Pancakes One of the best ways for the whole family to eat their veggies are by integrating it into baked dishes. I love baking muffins that include vegetables and fruits. In this case, I wanted to make a gluten-free, wheat-free pancake version with the added nutrition and fiber from cauliflower. This recipe was a little more tedio [...]

Recipe: Oat Flour Apple Muffins

Recipe: Oat Flour Apple Muffins
Truthfully, this recipe came up because I wanted to eat something healthy and nutritious that also didn’t make me feel heavy given the summertime heat. That’s why I used Greek Yogurt for this recipe. It’s a great way to boost moistness while adding protein and healthy fat. The recipe is super-simple and is perfect to pair w [...]

What Kind Of Snacks Should A 6-Month-...

What Kind of Snacks Should a 6-Month-Old Eat Dietitians Weigh In

What Should You Eat Immediately After...

What Should You Eat Immediately After Giving Birth? You’ll Want To Pack These Foods In Your Hospital Bag

This Is How Much Brie You Can Have Wh...

This is How Much Brie You Can Have While Pregnant

Quick breakfast hacks

Quick Breakfast Hacks

How Does Gestational Diabetes Affect ...

How Does Gestational Diabetes Affect Your Baby Experts Weigh In

Recipe: Mini vEGGie Frittatas

Recipe: Mini vEGGie Frittatas
Mini vEGGie Frittatas Like the pun on the title? I know, it’s cheesy. For a few months now, I’ve been scouring the internet for a simple baked egg dish. While that seems like a no-brainer, I have specific criteria which I’ve listed below. – Should have eggs – Should have veggies – Should be freezer friend [...]

Recipe: Greek Yogurt Layered Dip

Recipe: Greek Yogurt Layered Dip
Just because super bowl and football season is over, doesn’t mean that dip season is over as well.  Dips are a creative way to get in your vegetables at social gatherings.  However, most traditional dips contain high amounts of sodium and fat.  By making dips with Greek yogurt, you increase the protein and add a healthy fat dietary comp [...]

8 Celebrity Eating Tips That Are Actu...

8 Celebrity Eating Tips That Are Actually Pretty Legit
We had experts vet celeb’s go-to food advice to see how they stacked up. Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After all, many of them also run their own food blogs, tak [...]

WHAT TO EAT IF YOU’RE SUFFERING FROM ...

Don’t let the disorder control you Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS. The Silent Killer It has been estimated that b [...]

Subscribe to the newsletter

Archives

Various Other Articles

Published @ Huffington Post
Published @ WellRoundedny
Published @ YummySpoonfuls

Recent Tweets