Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts by Anita

What You Need to Know About the Kitch...

When Katie Uhran emerged from winter feeling sluggish and run-down, she knew she needed a change. So, when friends mentioned they were starting an Ayurvedic-based cleanse, she was intrigued. “I wanted to feel lighter, energized and like I had washed away all the cobwebs that built up during the winter months,” says Uhran, a Nantucket-based pe [...]

GOT (GOLDEN) MYLK?

Haldi Doodhi has gotten a global makeover. So wow Golden Mylk and the Golden Latte are having a moment on the world food stage. So it may not be long before we shell out upwards of Rs 200 for one of these healthy concoctions. After all, the ochre-coloured drink is being championed by wellness gurus in America and the UK as a sort of miracle h [...]

Recipe: Coconut Flour Pancakes

Recipe: Coconut Flour Pancakes
I was recently inspired to make some “wheat-free” recipes, and this is for two reasons.  First, we’re traveling to India and parking ourselves there and within India, coconut is quite popular – as an oil, as a flour, as an Ayurvedic remedy. Secondly, I would love to build some non-gluten favorites for our family to enj [...]

Recipe: Chicken Noodle Soup

Recipe: Chicken Noodle Soup
Even though it’s melting outside and all you want is ice cold hydration — I’ve noticed that many people are more susceptible to colds, coughs and increased phlegm.  I think it’s primarily due to the drastic change of your body temperature between indoors and outdoors.  You’re freezing inside, hiding under sweate [...]

Recipe: Carrot Raisin Muffins

Recipe: Carrot Raisin Muffins
I’m always thinking of ways to incorporate vegetables into baked products so that my son will eat them willingly. To be honest, he’s a pretty good eater when it comes to vegetables, however, the more the better.  The first thing I do is look in my pantry and fridge to see what I have because I look to come up with recipes based o [...]

Hey, Obesity! We’re Seeing A Lo...

Hey, Obesity! We’re Seeing A Lot More Of You… (Part 1)
As a dietitian, I have a hard time dealing with all the nutrition clutter out there being delivered to people. It’s rather frustrating because it’s not always explained properly and of course, the media over hypes everything.  I’ve had close family and friends come to me and ask me several questions on why a specific food p [...]

A Look At The Glycemic Index During P...

A Look At The Glycemic Index During Pregnancy
When you’re pregnant, you’ve got all sorts of hormones going haywire and all sorts of cravings creeping up.  It’s important to understand that the two are correlated.  During pregnancy, your dietary habits are especially important because maternal glucose is the main energy substrate for intrauterine growth.  As a dietitian [...]

Toddler Friendly Soup Recipe

Toddler Friendly Soup Recipe
For some mothers, getting your child to eat vegetables is a challenge.  When my son was eating pureed foods, making a mixed vegetable soup was my go-to on many occasions. Now, as my son enters pure toddlerhood, creativity is required. However, I decided to delve into my soup basics and create a minestrone soup from scratch. Thought I’d [...]

A Closer Look at Rowing…

A Closer Look at Rowing…
For as long as I can remember, the rowing machine has been my most favorite cardio equipment. I’ve never loved the treadmill, elliptical or stationary bike.  Since high-intensity interval training (H.I.I.T) became more popular and burpees (chest to floor explosive push-ups) were everywhere, I barely even use cardio equipment.  However, [...]

Easy Food Prep Tips To Help You Live ...

Easy Food Prep Tips To Help You Live Healthier
For busy parents, busy moms, busy everybodies – I’m sure we can’t get enough of food prep tips. I always like asking my friends for what they do to prep for the week so that they are able to cook at least 50% of the time for their families. Comparing notes is a great way to potentially enhance your current efforts. Here̵ [...]

It’s like Cashew Butta… B...

It’s like Cashew Butta… Baby!
So I’m a sucker for nut butters. I pride myself on never going a day without eating peanut butter — and the Reduced Fat Skippy kind.  Sure, I’m a dietitian but I grew up in the 80’s and some tastes just CANNOT change.  However, for my little one, I’ve slowly worked on introducing nuts and nut butters to him.  Th [...]

How Millennial’s View Health &#...

A recent Technogym study called The Wellness Deficit: How Millennials View Health and Fitness came to my attention. The study results were not only interesting but also interesting in forecasting future trends in the health, fitness and wellness landscape. Here are some key findings: 1. 72% find it hard to devote time to exercise (50% claim [...]

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