Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts in category Fitness Testing

The Best Glute Exercises: Moves to Ge...

It’s amazing that the glutes comprise our body’s largest muscle group. Whether you’re a runner, a strength trainer, a yogi, or a cross-trainer, the glutes move and control your hips pretty much in every way. So it is important to keep them healthy and moving. With most people experiencing increasingly longer hours sitting at their desks, the [...]

A Bad Brew

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