8 Celebrity Eating Tips That Are Actually Pretty Legit

8 Celebrity Eating Tips That Are Actually Pretty Legit

We had experts vet celeb’s go-to food advice to see how they stacked up. Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After … Continue reading “8 Celebrity Eating Tips That Are Actually Pretty Legit”

A Closer Look at Rowing…

A Closer Look at Rowing…

For as long as I can remember, the rowing machine has been my most favorite cardio equipment. I’ve never loved the treadmill, elliptical or stationary bike.  Since high-intensity interval training (H.I.I.T) became more popular and burpees (chest to floor explosive push-ups) were everywhere, I barely even use cardio equipment.  However, I decided to take advantage … Continue reading “A Closer Look at Rowing…”

How Millennial’s View Health & Fitness

How Millennial’s View Health & Fitness

A recent Technogym study called The Wellness Deficit: How Millennials View Health and Fitness came to my attention. The study results were not only interesting but also interesting in forecasting future trends in the health, fitness and wellness landscape. Here are some key findings: 1. 72% find it hard to devote time to exercise (50% … Continue reading “How Millennial’s View Health & Fitness”

5 Easy and Effective Arm Workouts for Men

With time being of the essence these days, workouts need to be efficient and effective. Most exercise programs geared towards men, like P90X, that were launched by offering 60-minute routines have now created shorter workout routines — such as the P90X3. This is to accommodate the busy lifestyle of professional men who not only juggle … Continue reading “5 Easy and Effective Arm Workouts for Men”

How to Do Squats the Right Way

How to Do Squats the Right Way

You may not have realized, but your everyday life of household to-dos probably involves a lot of squatting. If you drop something, you’ll probably squat to pick it up. If you’re sitting on the toilet, you’re squatting downwards and then back up. If you’re cleaning the floor, you’re in some kind of squat position. Plenty … Continue reading “How to Do Squats the Right Way”

Healthy Snacks

Healthy Snacks

  Everyone is always asking what to eat before a workout. The key is that if you’re not performing a workout greater than 45 minutes (i.e. race training) then you don’t need a huge snack beforehand. In fact, most people tend to overeat prior to a workout and many times don’t burn the calories they assume so thus … Continue reading “Healthy Snacks”

Is It Safe to Eat Sushi While Breastfeeding?

Is It Safe to Eat Sushi While Breastfeeding?

For pregnant sushi lovers, it’s tough to let go. But expecting ladies should try to follow the American Pregnancy Association’s guidelines and avoid raw fish rolls for the next nine months. Fish like tuna and yellowtail can be high in mercury or contain high levels of industrial pollutants. Cross-contamination can also be dangerous for your developing … Continue reading “Is It Safe to Eat Sushi While Breastfeeding?”

How to Get Creative in the Kitchen: Quick Tips

Have you ever felt overwhelmed when you watch the TODAY show food segments or any cooking show for that matter on how to make easy, quick meals or how to put together healthy snacks or how to make healthy swaps? Well, you’re not alone. I am a dietitian and sometimes when I see delicious, mouth … Continue reading “How to Get Creative in the Kitchen: Quick Tips”

The Best Glute Exercises: Moves to Get Your Rear in Gear

The Best Glute Exercises: Moves to Get Your Rear in Gear

It’s amazing that the glutes comprise our body’s largest muscle group. Whether you’re a runner, a strength trainer, a yogi, or a cross-trainer, the glutes move and control your hips pretty much in every way. So it is important to keep them healthy and moving. With most people experiencing increasingly longer hours sitting at their … Continue reading “The Best Glute Exercises: Moves to Get Your Rear in Gear”

Finding the Right Protein Powder

Finding the Right Protein Powder

Amongst health fanatics, protein is always the nutrient of interest. Eating healthy requires effort and maintaining an adequate protein-to-carbohydrate ratio is one way to achieve a proper diet. Sometimes, however, it’s hard to take the time to put together the right foods to achieve the recommended daily allowance of protein. That’s where protein powder comes … Continue reading “Finding the Right Protein Powder”

3 New Healthy Products In the Indian Market

3 New Healthy Products In the Indian Market

Here are the cold, hard health facts about the health of the Indian population, according to research data collected by health organisation Arogya World: – Lifestyle changes have lead to decreased physical activity, increased consumption of fat, sugar and calories, and higher stress levels, affecting insulin sensitivity and obesity. – More than 20% of the … Continue reading “3 New Healthy Products In the Indian Market”

A Bad Brew