Workplace Wellness Tips

Workplace Wellness Tips

In 2015, you may have heard this phrase “Sitting Is The New Smoking” more that once. Recent studies have indicated that sitting for long periods of time does not have a positive impact on your health. However, with most job functions requiring extensive desk time, we hope there are other ways to increase activity at … Continue reading “Workplace Wellness Tips”

7 Indoor Prenatal Workouts

7 Indoor Prenatal Workouts

Get your blood flowing without leaving your living room. For much of the country, the winter months make us want to hibernate indoors. That’s especially true when you’re pregnant. Last winter, I happened to be in my first trimester of pregnancy. It took every ounce of strength for me not to wear loose comfortable sweats, … Continue reading “7 Indoor Prenatal Workouts”

India’s Future Food Trends: Turning Local Flair Into Global Fare

India’s Future Food Trends: Turning Local Flair Into Global Fare

As a South Asian dietician based in New York City, my job requires me to counsel and educate clients in a global fashion. I’ve had the opportunity to work closely with the Indian population over the last several years, as I’ve split my time between India and New York. My heritage, my time in India, … Continue reading “India’s Future Food Trends: Turning Local Flair Into Global Fare”

The reality of losing weight post baby…. my story & tips

The reality of losing weight post baby…. my story & tips

The thought of pregnancy had always scared me. If it wasn’t from the fact that I was pushing a little human outside of me, then it was the fact that life will change in ways I couldn’t even imagine. Since I was 13, I’ve battled with my weight. I was a chubby kid and when … Continue reading “The reality of losing weight post baby…. my story & tips”

The Office-Friendly Workout You Can Do Without Feeling Like An Idiot

The Office-Friendly Workout You Can Do Without Feeling Like An Idiot

That midday slump just got a whole lot more interesting. There’s always a slump at some point of the workday when you need that pick-me-up. Sure, it’s easy to gravitate toward snacking, but why not get your blood pumping, instead? A recent study found that lunchtime walks can drastically improve your workday by bettering “enthusiasm, … Continue reading “The Office-Friendly Workout You Can Do Without Feeling Like An Idiot”

Health Trends for 2015

Health Trends for 2015

Last year at this time, I wrote a post via Healthy Living predicting the fitness trends of 2014. To recap, the online workout phenomenon took off — concepts like Booya Fitness, and Radius Fitness by NBC and Under Armour both launched in 2014, providing consumers with the ability to partake in boutique fitness programming in … Continue reading “Health Trends for 2015”

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