Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts in category Health

Recipe: Oat Flour Apple Muffins

Recipe: Oat Flour Apple Muffins
Truthfully, this recipe came up because I wanted to eat something healthy and nutritious that also didn’t make me feel heavy given the summertime heat. That’s why I used Greek Yogurt for this recipe. It’s a great way to boost moistness while adding protein and healthy fat. The recipe is super-simple and is perfect to pair w [...]

What Kind Of Snacks Should A 6-Month-...

What Kind of Snacks Should a 6-Month-Old Eat Dietitians Weigh In

What Should You Eat Immediately After...

What Should You Eat Immediately After Giving Birth? You’ll Want To Pack These Foods In Your Hospital Bag

This Is How Much Brie You Can Have Wh...

This is How Much Brie You Can Have While Pregnant

Quick breakfast hacks

Quick Breakfast Hacks

Recipe: Greek Yogurt Layered Dip

Recipe: Greek Yogurt Layered Dip
Just because super bowl and football season is over, doesn’t mean that dip season is over as well.  Dips are a creative way to get in your vegetables at social gatherings.  However, most traditional dips contain high amounts of sodium and fat.  By making dips with Greek yogurt, you increase the protein and add a healthy fat dietary comp [...]

8 Celebrity Eating Tips That Are Actu...

8 Celebrity Eating Tips That Are Actually Pretty Legit
We had experts vet celeb’s go-to food advice to see how they stacked up. Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After all, many of them also run their own food blogs, tak [...]

WHAT TO EAT IF YOU’RE SUFFERING FROM ...

Don’t let the disorder control you Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS. The Silent Killer It has been estimated that b [...]

Recipe: Rainbow Parfait

Recipe: Rainbow Parfait
Greek Yogurt Rainbow Parfait I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients.  The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well. Since I am in India, the local Greek Yogurt op [...]

Recipe: Almond Butter Thumbprint Cook...

Recipe: Almond Butter Thumbprint Cookies
My inspiration for these cookies came from a bottle of unused *homemade* almond butter and the fact that my little man wants cookies ALL.THE.TIME.  (Thanks Peppa for your not so desirable dietary habits) I created a simple recipe with minimal ingredients and Voila! –> a tasty and nutritious snack for the family.  Almonds are a dietar [...]

Recipe: Banana Oat Flour Muffins

Recipe: Banana Oat Flour Muffins
  What is Oat Flour? It’s basically oats ground into a powder form. It’s an excellent wheat free alternative and a more nutritious option.  If gluten-free is required, you can purchase gluten free oats. Alternatively, Bob’s Red Mill offers both options. Here’s the recipe!         Ingredients [...]

9 Running Clubs That Cool Down With B...

Who doesn’t love an ice-cold beer after a run? Turns out, it’s not a bad choice — beer is mainly water, after all. And a study from the University of Granada found that sipping a couple beers didn’t impair hydration in physically active men who drank regularly in moderation. The caveat? “Enjoying a few beers post-run is okay but not at the co [...]

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