Just because super bowl and football season is over, doesn’t mean that dip season is over as well. Dips are a creative way to get in your vegetables at social gatherings. However, most traditional dips contain high amounts of sodium and fat. By making dips with Greek yogurt, you increase the protein and add a healthy fat dietary comp [...]
We had experts vet celeb’s go-to food advice to see how they stacked up.
Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After all, many of them also run their own food blogs, tak [...]
Don’t let the disorder control you
Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS.
The Silent Killer
It has been estimated that b [...]
Greek Yogurt Rainbow Parfait
I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients. The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well.
Since I am in India, the local Greek Yogurt op [...]
What is Oat Flour? It’s basically oats ground into a powder form. It’s an excellent wheat free alternative and a more nutritious option. If gluten-free is required, you can purchase gluten free oats. Alternatively, Bob’s Red Mill offers both options.
Here’s the recipe!
Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect?
As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy greens into our lunchbox [...]
When Katie Uhran emerged from winter feeling sluggish and run-down, she knew she needed a change. So, when friends mentioned they were starting an Ayurvedic-based cleanse, she was intrigued.
“I wanted to feel lighter, energized and like I had washed away all the cobwebs that built up during the winter months,” says Uhran, a Nantucket-based pe [...]
Haldi Doodhi has gotten a global makeover. So wow
Golden Mylk and the Golden Latte are having a moment on the world food stage. So it may not be long before we shell out upwards of Rs 200 for one of these healthy concoctions. After all, the ochre-coloured drink is being championed by wellness gurus in America and the UK as a sort of miracle h [...]
Even though it’s melting outside and all you want is ice cold hydration — I’ve noticed that many people are more susceptible to colds, coughs and increased phlegm. I think it’s primarily due to the drastic change of your body temperature between indoors and outdoors. You’re freezing inside, hiding under sweate [...]
As a dietitian, I have a hard time dealing with all the nutrition clutter out there being delivered to people. It’s rather frustrating because it’s not always explained properly and of course, the media over hypes everything. I’ve had close family and friends come to me and ask me several questions on why a specific food p [...]