For as long as I can remember, the rowing machine has been my most favorite cardio equipment. I’ve never loved the treadmill, elliptical or stationary bike. Since high-intensity interval training (H.I.I.T) became more popular and burpees (chest to floor explosive push-ups) were everywhere, I barely even use cardio equipment. However, [...]
Have you ever felt overwhelmed when you watch the TODAY show food segments or any cooking show for that matter on how to make easy, quick meals or how to put together healthy snacks or how to make healthy swaps? Well, you’re not alone.
I am a dietitian and sometimes when I see delicious, mouth watering recipes, I get bummed instead of e [...]
It’s amazing that the glutes comprise our body’s largest muscle group. Whether you’re a runner, a strength trainer, a yogi, or a cross-trainer, the glutes move and control your hips pretty much in every way. So it is important to keep them healthy and moving.
With most people experiencing increasingly longer hours sitting at their desks, the [...]
That midday slump just got a whole lot more interesting.
There’s always a slump at some point of the workday when you need that pick-me-up. Sure, it’s easy to gravitate toward snacking, but why not get your blood pumping, instead? A recent study found that lunchtime walks can drastically improve your workday by bettering “e [...]