Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts in category Motivation

A Closer Look at Rowing…

A Closer Look at Rowing…
For as long as I can remember, the rowing machine has been my most favorite cardio equipment. I’ve never loved the treadmill, elliptical or stationary bike.  Since high-intensity interval training (H.I.I.T) became more popular and burpees (chest to floor explosive push-ups) were everywhere, I barely even use cardio equipment.  However, [...]

How to Get Creative in the Kitchen: Q...

How to Get Creative in the Kitchen: Quick Tips
Have you ever felt overwhelmed when you watch the TODAY show food segments or any cooking show for that matter on how to make easy, quick meals or how to put together healthy snacks or how to make healthy swaps? Well, you’re not alone. I am a dietitian and sometimes when I see delicious, mouth watering recipes, I get bummed instead of e [...]

The Best Glute Exercises: Moves to Ge...

It’s amazing that the glutes comprise our body’s largest muscle group. Whether you’re a runner, a strength trainer, a yogi, or a cross-trainer, the glutes move and control your hips pretty much in every way. So it is important to keep them healthy and moving. With most people experiencing increasingly longer hours sitting at their desks, the [...]

The reality of losing weight post bab...

The reality of losing weight post baby…. my story & tips
The thought of pregnancy had always scared me. If it wasn’t from the fact that I was pushing a little human outside of me, then it was the fact that life will change in ways I couldn’t even imagine. Since I was 13, I’ve battled with my weight. I was a chubby kid and when I turned 13, I wanted to buy a fun dress for my bir [...]

The Office-Friendly Workout You Can D...

That midday slump just got a whole lot more interesting. There’s always a slump at some point of the workday when you need that pick-me-up. Sure, it’s easy to gravitate toward snacking, but why not get your blood pumping, instead? A recent study found that lunchtime walks can drastically improve your workday by bettering “e [...]

Refresh Your Workout Motivation with ...

Post Baby Fitness Motivation

Reflecting at 35 weeks pregnant

Resources for Busy Parents

6 Fitness Tips to Keep You Motivated

Startup Diaries: Tales from SXSW

Startup Diaries: Lessons Learned Whil...

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Published @ Huffington Post
Published @ WellRoundedny
Published @ YummySpoonfuls

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