Snack Time

Snack Time

7 Healthy on-the-go snacks for pregnant women and new moms If I got a penny for the amount of times I have been asked, “What’s a good healthy snack I could eat while I am on-the-go”…frankly I’d be on an island somewhere. There’s a constant battle to find a healthy and nutritious snack that will … Continue reading “Snack Time”

India’s Future Food Trends: Turning Local Flair Into Global Fare

India’s Future Food Trends: Turning Local Flair Into Global Fare

As a South Asian dietician based in New York City, my job requires me to counsel and educate clients in a global fashion. I’ve had the opportunity to work closely with the Indian population over the last several years, as I’ve split my time between India and New York. My heritage, my time in India, … Continue reading “India’s Future Food Trends: Turning Local Flair Into Global Fare”

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Science Says Clearing Your Plate Is Actually a Bad Thing (Sorry, Mom)

Science Says Clearing Your Plate Is Actually a Bad Thing (Sorry, Mom)

One new study reveals a trend amongst those who have no problem wiping their dishes clean. Remember when Mom used to keep you at the dinner table until you cleared your plate? Well, it turns out, leaving some food behind on your plate may actually be a good thing. A recent study in the Journal … Continue reading “Science Says Clearing Your Plate Is Actually a Bad Thing (Sorry, Mom)”

Tips to Make Healthier Food Choices

Tips to Make Healthier Food Choices

While obesity may be on the rise in the United States so is the rise of health-consciousness individuals. It’s not just about exercising anymore, but rather eating wholesome, high-quality food. In fact, noted in a recent USA Today article: The Nielsen’s Global Health and Wellness Survey offers compelling statistical evidence that younger consumers worldwide are … Continue reading “Tips to Make Healthier Food Choices”

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