Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts in category RecentWork

What Kind Of Snacks Should A 6-Month-...

What Kind of Snacks Should a 6-Month-Old Eat Dietitians Weigh In

What Should You Eat Immediately After...

What Should You Eat Immediately After Giving Birth? You’ll Want To Pack These Foods In Your Hospital Bag

This Is How Much Brie You Can Have Wh...

This is How Much Brie You Can Have While Pregnant

Quick breakfast hacks

Quick Breakfast Hacks

How Does Gestational Diabetes Affect ...

How Does Gestational Diabetes Affect Your Baby Experts Weigh In

8 Celebrity Eating Tips That Are Actu...

8 Celebrity Eating Tips That Are Actually Pretty Legit
We had experts vet celeb’s go-to food advice to see how they stacked up. Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After all, many of them also run their own food blogs, tak [...]

WHAT TO EAT IF YOU’RE SUFFERING FROM ...

Don’t let the disorder control you Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS. The Silent Killer It has been estimated that b [...]

9 Running Clubs That Cool Down With B...

Who doesn’t love an ice-cold beer after a run? Turns out, it’s not a bad choice — beer is mainly water, after all. And a study from the University of Granada found that sipping a couple beers didn’t impair hydration in physically active men who drank regularly in moderation. The caveat? “Enjoying a few beers post-run is okay but not at the co [...]

7 FOODS THAT WEAKEN YOUR BONES

Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect? As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy greens into our lunchbox [...]

What You Need to Know About the Kitch...

When Katie Uhran emerged from winter feeling sluggish and run-down, she knew she needed a change. So, when friends mentioned they were starting an Ayurvedic-based cleanse, she was intrigued. “I wanted to feel lighter, energized and like I had washed away all the cobwebs that built up during the winter months,” says Uhran, a Nantucket-based pe [...]

GOT (GOLDEN) MYLK?

Haldi Doodhi has gotten a global makeover. So wow Golden Mylk and the Golden Latte are having a moment on the world food stage. So it may not be long before we shell out upwards of Rs 200 for one of these healthy concoctions. After all, the ochre-coloured drink is being championed by wellness gurus in America and the UK as a sort of miracle h [...]

Hey, Obesity! We’re Seeing A Lo...

Hey, Obesity! We’re Seeing A Lot More Of You… (Part 1)
As a dietitian, I have a hard time dealing with all the nutrition clutter out there being delivered to people. It’s rather frustrating because it’s not always explained properly and of course, the media over hypes everything.  I’ve had close family and friends come to me and ask me several questions on why a specific food p [...]

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