Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts in category Recipe

Recipe: Almond Meal Muffins

Recipe: Almond Meal Muffins
A friend of mine in Mumbai was headed back to USA and had a pantry full of goodies to share. Being in Mumbai has been an eye-opening experience from the food and nutrition perspective.  When she suggested I take bags of nuts (including almonds), baking goods and other yummy treats I couldn’t say no.  With 4 bags of whole almonds, I beg [...]

GOT (GOLDEN) MYLK?

Haldi Doodhi has gotten a global makeover. So wow Golden Mylk and the Golden Latte are having a moment on the world food stage. So it may not be long before we shell out upwards of Rs 200 for one of these healthy concoctions. After all, the ochre-coloured drink is being championed by wellness gurus in America and the UK as a sort of miracle h [...]

Recipe: Coconut Flour Pancakes

Recipe: Coconut Flour Pancakes
I was recently inspired to make some “wheat-free” recipes, and this is for two reasons.  First, we’re traveling to India and parking ourselves there and within India, coconut is quite popular – as an oil, as a flour, as an Ayurvedic remedy. Secondly, I would love to build some non-gluten favorites for our family to enj [...]

Recipe: Chicken Noodle Soup

Recipe: Chicken Noodle Soup
Even though it’s melting outside and all you want is ice cold hydration — I’ve noticed that many people are more susceptible to colds, coughs and increased phlegm.  I think it’s primarily due to the drastic change of your body temperature between indoors and outdoors.  You’re freezing inside, hiding under sweate [...]

Recipe: Carrot Raisin Muffins

Recipe: Carrot Raisin Muffins
I’m always thinking of ways to incorporate vegetables into baked products so that my son will eat them willingly. To be honest, he’s a pretty good eater when it comes to vegetables, however, the more the better.  The first thing I do is look in my pantry and fridge to see what I have because I look to come up with recipes based o [...]

Toddler Friendly Soup Recipe

Toddler Friendly Soup Recipe
For some mothers, getting your child to eat vegetables is a challenge.  When my son was eating pureed foods, making a mixed vegetable soup was my go-to on many occasions. Now, as my son enters pure toddlerhood, creativity is required. However, I decided to delve into my soup basics and create a minestrone soup from scratch. Thought I’d [...]

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