Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts in category Special

Essentials for Urban Moms : Part Two

Essentials for Urban Moms : Part Two
Almost a year ago, I wrote a post via the blog on essentials for urban moms. As I was becoming a new mom myself, I found that while living in an urban space like NYC, there were many factors involved. We need convenient, space-saving, easy to use and adaptable options. Many of my suggestions were for newborns. With my son well into infancy, I [...]

10 Reasons Greek Yoghurt Is The New H...

Greek Yogurt
Greek Yogurt It’s no secret that Greek yogurt is healthy and delicious. Over the years, we’ve found multiple uses for the popular super food. Here’s 10 reasons why Greek yogurt is a healthy dietary staple as well as a creative addition to your beauty regime: 1. Protein Boost Greek yogurt contains three times the amount of protein than regular [...]

Health Trends for 2015

Health Trends for 2015
Last year at this time, I wrote a post via Healthy Living predicting the fitness trends of 2014. To recap, the online workout phenomenon took off — concepts like Booya Fitness, and Radius Fitness by NBC and Under Armour both launched in 2014, providing consumers with the ability to partake in boutique fitness programming in the comfort [...]

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