Recipe: Gluten Free SunButter Cookies

Recipe: Gluten Free SunButter Cookies

I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness professional, I like to offer healthy *guiltless* treats … Continue reading “Recipe: Gluten Free SunButter Cookies”

Staying Healthy This Winter Season

Staying Healthy This Winter Season

We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought … Continue reading “Staying Healthy This Winter Season”

Protein Packed Energy Balls

Protein Packed Energy Balls

One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want … Continue reading “Protein Packed Energy Balls”

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups

Healthier Peanut Butter Cups (…For Halloween!) Ingredients: 1. ½ cup semi-sweet chocolate chips 2. 2 TBSP Extra virgin coconut oil 3. ½ cup crunchy peanut butter Note: I like to use Nuttzo peanut butter because they have a nutritious nut/seed butter blend full of healthy fats and antioxidants. Directions: 1. Line a 6-cup muffin tin … Continue reading “Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups”

Recipe: Cocoa + Coconut Chips Energy Bites

Recipe: Cocoa + Coconut Chips Energy Bites

I have been seeing TONS of recipes for energy bites all over the internet.  Sometimes I even get the targeted video recipes from Health or Tasty Buzzfeed.  A recent one from Well Done inspired me to concoct my own.  We always have dates on hand from visitors coming from India who transit through the Middle … Continue reading “Recipe: Cocoa + Coconut Chips Energy Bites”

This Is How Much Brie You Can Have While Pregnant, Because You’re Not Ready To Give Up That Cheese Plate

This is How Much Brie You Can Have While Pregnant

Quick breakfast hacks

Quick Breakfast Hacks

8 Celebrity Eating Tips That Are Actually Pretty Legit

8 Celebrity Eating Tips That Are Actually Pretty Legit

We had experts vet celeb’s go-to food advice to see how they stacked up. Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After … Continue reading “8 Celebrity Eating Tips That Are Actually Pretty Legit”

WHAT TO EAT IF YOU’RE SUFFERING FROM PCOS

WHAT TO EAT IF YOU’RE SUFFERING FROM PCOS

Don’t let the disorder control you Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS. The Silent Killer … Continue reading “WHAT TO EAT IF YOU’RE SUFFERING FROM PCOS”

Recipe: Rainbow Parfait

Recipe: Rainbow Parfait

I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients.  The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well. Since I am in India, the local … Continue reading “Recipe: Rainbow Parfait”

Recipe: Almond Butter Thumbprint Cookies

Recipe: Almond Butter Thumbprint Cookies

My inspiration for these cookies came from a bottle of unused *homemade* almond butter and the fact that my little man wants cookies ALL.THE.TIME.  (Thanks Peppa for your not so desirable dietary habits) I created a simple recipe with minimal ingredients and Voila! –> a tasty and nutritious snack for the family.  Almonds are a … Continue reading “Recipe: Almond Butter Thumbprint Cookies”

Recipe: Banana Oat Flour Muffins

Recipe: Banana Oat Flour Muffins

  What is Oat Flour? It’s basically oats ground into a powder form. It’s an excellent wheat free alternative and a more nutritious option.  If gluten-free is required, you can purchase gluten free oats. Alternatively, Bob’s Red Mill offers both options. Here’s the recipe!         Ingredients 2 ½ cups oat flour 2-3 large … Continue reading “Recipe: Banana Oat Flour Muffins”