Recipe: Almond Meal Muffins

Recipe: Almond Meal Muffins

A friend of mine in Mumbai was headed back to USA and had a pantry full of goodies to share. Being in Mumbai has been an eye-opening experience from the food and nutrition perspective.  When she suggested I take bags of nuts (including almonds), baking goods and other yummy treats I couldn’t say no.  With … Continue reading “Recipe: Almond Meal Muffins”

9 Running Clubs That Cool Down With Beer

9 Running Clubs That Cool Down With Beer

Who doesn’t love an ice-cold beer after a run? Turns out, it’s not a bad choice — beer is mainly water, after all. And a study from the University of Granada found that sipping a couple beers didn’t impair hydration in physically active men who drank regularly in moderation. The caveat? “Enjoying a few beers post-run is … Continue reading “9 Running Clubs That Cool Down With Beer”

7 FOODS THAT WEAKEN YOUR BONES

7 FOODS THAT WEAKEN YOUR BONES

Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect? As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy … Continue reading “7 FOODS THAT WEAKEN YOUR BONES”

What You Need to Know About the Kitchari Cleanse

When Katie Uhran emerged from winter feeling sluggish and run-down, she knew she needed a change. So, when friends mentioned they were starting an Ayurvedic-based cleanse, she was intrigued. “I wanted to feel lighter, energized and like I had washed away all the cobwebs that built up during the winter months,” says Uhran, a Nantucket-based personal trainer and blogger. … Continue reading “What You Need to Know About the Kitchari Cleanse”

GOT (GOLDEN) MYLK?

GOT (GOLDEN) MYLK?

Haldi Doodhi has gotten a global makeover. So wow Golden Mylk and the Golden Latte are having a moment on the world food stage. So it may not be long before we shell out upwards of Rs 200 for one of these healthy concoctions. After all, the ochre-coloured drink is being championed by wellness gurus in … Continue reading “GOT (GOLDEN) MYLK?”

Recipe: Chicken Noodle Soup

Recipe: Chicken Noodle Soup

Even though it’s melting outside and all you want is ice cold hydration — I’ve noticed that many people are more susceptible to colds, coughs and increased phlegm.  I think it’s primarily due to the drastic change of your body temperature between indoors and outdoors.  You’re freezing inside, hiding under sweaters and then you go … Continue reading “Recipe: Chicken Noodle Soup”

Recipe: Carrot Raisin Muffins

Recipe: Carrot Raisin Muffins

I’m always thinking of ways to incorporate vegetables into baked products so that my son will eat them willingly. To be honest, he’s a pretty good eater when it comes to vegetables, however, the more the better.  The first thing I do is look in my pantry and fridge to see what I have because … Continue reading “Recipe: Carrot Raisin Muffins”

Hey, Obesity! We’re Seeing A Lot More Of You… (Part 1)

Hey, Obesity! We’re Seeing A Lot More Of You… (Part 1)

As a dietitian, I have a hard time dealing with all the nutrition clutter out there being delivered to people. It’s rather frustrating because it’s not always explained properly and of course, the media over hypes everything.  I’ve had close family and friends come to me and ask me several questions on why a specific … Continue reading “Hey, Obesity! We’re Seeing A Lot More Of You… (Part 1)”

A Look At The Glycemic Index During Pregnancy

When you’re pregnant, you’ve got all sorts of hormones going haywire and all sorts of cravings creeping up.  It’s important to understand that the two are correlated.  During pregnancy, your dietary habits are especially important because maternal glucose is the main energy substrate for intrauterine growth.  As a dietitian and mom, I do believe in … Continue reading “A Look At The Glycemic Index During Pregnancy”

Toddler Friendly Soup Recipe

Toddler Friendly Soup Recipe

For some mothers, getting your child to eat vegetables is a challenge.  When my son was eating pureed foods, making a mixed vegetable soup was my go-to on many occasions. Now, as my son enters pure toddlerhood, creativity is required. However, I decided to delve into my soup basics and create a minestrone soup from … Continue reading “Toddler Friendly Soup Recipe”

Easy Food Prep Tips To Help You Live Healthier

For busy parents, busy moms, busy everybodies – I’m sure we can’t get enough of food prep tips. I always like asking my friends for what they do to prep for the week so that they are able to cook at least 50% of the time for their families. Comparing notes is a great way … Continue reading “Easy Food Prep Tips To Help You Live Healthier”

It’s like Cashew Butta… Baby!

It’s like Cashew Butta… Baby!

So I’m a sucker for nut butters. I pride myself on never going a day without eating peanut butter — and the Reduced Fat Skippy kind.  Sure, I’m a dietitian but I grew up in the 80’s and some tastes just CANNOT change.  However, for my little one, I’ve slowly worked on introducing nuts and … Continue reading “It’s like Cashew Butta… Baby!”