Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Recipe: Gluten Free SunButter Cookies

Recipe: Gluten Free SunButter Cookies
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness professional, I like to offer healthy *guiltless* tre [...]

Staying Healthy This Winter Season

Staying Healthy This Winter Season
We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought it would be fitting to introduce the con [...]

Protein Packed Energy Balls

Protein Packed Energy Balls
One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want an afternoon snack that will fill me up (and [...]

Recipe: 3 Ingredient DIY Chocolate Pe...

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups
Healthier Peanut Butter Cups (…For Halloween!) Ingredients: 1. ½ cup semi-sweet chocolate chips 2. 2 TBSP Extra virgin coconut oil 3. ½ cup crunchy peanut butter Note: I like to use Nuttzo peanut butter because they have a nutritious nut/seed butter blend full of healthy fats and antioxidants. Directions: 1. Line a 6-cup muffin tin w [...]

This Diet Could Save You From Alzheim...

This Diet Could Save You From Alzheimer's Disease

How to Safely Transition Your Baby Fr...

How to Safely Transition Your Baby From Breast Milk to Whole Milk

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