Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Recipe: Banana Oat Flour Muffins

Recipe: Banana Oat Flour Muffins
  What is Oat Flour? It’s basically oats ground into a powder form. It’s an excellent wheat free alternative and a more nutritious option.  If gluten-free is required, you can purchase gluten free oats. Alternatively, Bob’s Red Mill offers both options. Here’s the recipe!         Ingredients [...]

Recipe: Almond Meal Muffins

Recipe: Almond Meal Muffins
A friend of mine in Mumbai was headed back to USA and had a pantry full of goodies to share. Being in Mumbai has been an eye-opening experience from the food and nutrition perspective.  When she suggested I take bags of nuts (including almonds), baking goods and other yummy treats I couldn’t say no.  With 4 bags of whole almonds, I beg [...]

9 Running Clubs That Cool Down With B...

Who doesn’t love an ice-cold beer after a run? Turns out, it’s not a bad choice — beer is mainly water, after all. And a study from the University of Granada found that sipping a couple beers didn’t impair hydration in physically active men who drank regularly in moderation. The caveat? “Enjoying a few beers post-run is okay but not at the co [...]

7 FOODS THAT WEAKEN YOUR BONES

Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect? As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy greens into our lunchbox [...]

What You Need to Know About the Kitch...

When Katie Uhran emerged from winter feeling sluggish and run-down, she knew she needed a change. So, when friends mentioned they were starting an Ayurvedic-based cleanse, she was intrigued. “I wanted to feel lighter, energized and like I had washed away all the cobwebs that built up during the winter months,” says Uhran, a Nantucket-based pe [...]

GOT (GOLDEN) MYLK?

Haldi Doodhi has gotten a global makeover. So wow Golden Mylk and the Golden Latte are having a moment on the world food stage. So it may not be long before we shell out upwards of Rs 200 for one of these healthy concoctions. After all, the ochre-coloured drink is being championed by wellness gurus in America and the UK as a sort of miracle h [...]

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