Just because super bowl and football season is over, doesn’t mean that dip season is over as well. Dips are a creative way to get in your vegetables at social gatherings. However, most traditional dips contain high amounts of sodium and fat. By making dips with Greek yogurt, you increase the protein and add a healthy fat dietary comp [...]
We had experts vet celeb’s go-to food advice to see how they stacked up.
Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After all, many of them also run their own food blogs, tak [...]
Don’t let the disorder control you
Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS.
The Silent Killer
It has been estimated that b [...]
In case I haven’t beaten a dead horse enough with consuming Greek yogurt, here goes yet again! I love using Greek yogurt for baking breads or muffins because it adds moistness, increases the protein content and if you use flavored Greek yogurt you could potentially decrease the sugar you add into the recipe. For example, while I am in [...]
Greek Yogurt Rainbow Parfait
I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients. The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well.
Since I am in India, the local Greek Yogurt op [...]