What is Oat Flour? It’s basically oats ground into a powder form. It’s an excellent wheat free alternative and a more nutritious option. If gluten-free is required, you can purchase gluten free oats. Alternatively, Bob’s Red Mill offers both options.
Here’s the recipe!
A friend of mine in Mumbai was headed back to USA and had a pantry full of goodies to share. Being in Mumbai has been an eye-opening experience from the food and nutrition perspective. When she suggested I take bags of nuts (including almonds), baking goods and other yummy treats I couldn’t say no. With 4 bags of whole almonds, I beg [...]
Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect?
As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy greens into our lunchbox [...]
When Katie Uhran emerged from winter feeling sluggish and run-down, she knew she needed a change. So, when friends mentioned they were starting an Ayurvedic-based cleanse, she was intrigued.
“I wanted to feel lighter, energized and like I had washed away all the cobwebs that built up during the winter months,” says Uhran, a Nantucket-based pe [...]
Haldi Doodhi has gotten a global makeover. So wow
Golden Mylk and the Golden Latte are having a moment on the world food stage. So it may not be long before we shell out upwards of Rs 200 for one of these healthy concoctions. After all, the ochre-coloured drink is being championed by wellness gurus in America and the UK as a sort of miracle h [...]