Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Recipe: Cocoa + Coconut Chips Energy ...

Recipe: Cocoa + Coconut Chips Energy Bites
I have been seeing TONS of recipes for energy bites all over the internet.  Sometimes I even get the targeted video recipes from Health or Tasty Buzzfeed.  A recent one from Well Done inspired me to concoct my own.  We always have dates on hand from visitors coming from India who transit through the Middle East so I decided to not waste them [...]

Recipe: Cauliflower Pancakes

Recipe: Cauliflower Pancakes
Cauliflower Pancakes One of the best ways for the whole family to eat their veggies are by integrating it into baked dishes. I love baking muffins that include vegetables and fruits. In this case, I wanted to make a gluten-free, wheat-free pancake version with the added nutrition and fiber from cauliflower. This recipe was a little more tedio [...]

Recipe: Oat Flour Apple Muffins

Recipe: Oat Flour Apple Muffins
Truthfully, this recipe came up because I wanted to eat something healthy and nutritious that also didn’t make me feel heavy given the summertime heat. That’s why I used Greek Yogurt for this recipe. It’s a great way to boost moistness while adding protein and healthy fat. The recipe is super-simple and is perfect to pair w [...]

What Kind Of Snacks Should A 6-Month-...

What Kind of Snacks Should a 6-Month-Old Eat Dietitians Weigh In

What Should You Eat Immediately After...

What Should You Eat Immediately After Giving Birth? You’ll Want To Pack These Foods In Your Hospital Bag

This Is How Much Brie You Can Have Wh...

This is How Much Brie You Can Have While Pregnant

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