Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Protein Packed Energy Balls

Protein Packed Energy Balls
One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want an afternoon snack that will fill me up (and [...]

Recipe: 3 Ingredient DIY Chocolate Pe...

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups
Healthier Peanut Butter Cups (…For Halloween!) Ingredients: 1. ½ cup semi-sweet chocolate chips 2. 2 TBSP Extra virgin coconut oil 3. ½ cup crunchy peanut butter Note: I like to use Nuttzo peanut butter because they have a nutritious nut/seed butter blend full of healthy fats and antioxidants. Directions: 1. Line a 6-cup muffin tin w [...]

This Diet Could Save You From Alzheim...

This Diet Could Save You From Alzheimer's Disease

How to Safely Transition Your Baby Fr...

How to Safely Transition Your Baby From Breast Milk to Whole Milk

What Do You Do if Your Baby Won’...

What Do You Do if Your Baby Won't Eat Solids

Can Shakeology Increase Your Breast M...

Can Shakeology Increase Your Breast Milk Supply

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