Recipe: Gluten Free SunButter Cookies

Recipe: Gluten Free SunButter Cookies

I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness professional, I like to offer healthy *guiltless* treats … Continue reading “Recipe: Gluten Free SunButter Cookies”

Protein Packed Energy Balls

Protein Packed Energy Balls

One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want … Continue reading “Protein Packed Energy Balls”

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups

Healthier Peanut Butter Cups (…For Halloween!) Ingredients: 1. ½ cup semi-sweet chocolate chips 2. 2 TBSP Extra virgin coconut oil 3. ½ cup crunchy peanut butter Note: I like to use Nuttzo peanut butter because they have a nutritious nut/seed butter blend full of healthy fats and antioxidants. Directions: 1. Line a 6-cup muffin tin … Continue reading “Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups”

Recipe: Almond Butter Thumbprint Cookies

Recipe: Almond Butter Thumbprint Cookies

My inspiration for these cookies came from a bottle of unused *homemade* almond butter and the fact that my little man wants cookies ALL.THE.TIME.  (Thanks Peppa for your not so desirable dietary habits) I created a simple recipe with minimal ingredients and Voila! –> a tasty and nutritious snack for the family.  Almonds are a … Continue reading “Recipe: Almond Butter Thumbprint Cookies”