Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged Antioxidants

Staying Healthy This Winter Season

Staying Healthy This Winter Season
We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought it would be fitting to introduce the con [...]

It’s like Cashew Butta… B...

It’s like Cashew Butta… Baby!
So I’m a sucker for nut butters. I pride myself on never going a day without eating peanut butter — and the Reduced Fat Skippy kind.  Sure, I’m a dietitian but I grew up in the 80’s and some tastes just CANNOT change.  However, for my little one, I’ve slowly worked on introducing nuts and nut butters to him.  Th [...]

Are Superfoods Really Good for You or...

The ABCs of Nutrition

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