Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged clean eating

Staying Healthy This Winter Season

Staying Healthy This Winter Season
We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought it would be fitting to introduce the con [...]

Protein Packed Energy Balls

Protein Packed Energy Balls
One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want an afternoon snack that will fill me up (and [...]

Recipe: Cauliflower Pancakes

Recipe: Cauliflower Pancakes
Cauliflower Pancakes One of the best ways for the whole family to eat their veggies are by integrating it into baked dishes. I love baking muffins that include vegetables and fruits. In this case, I wanted to make a gluten-free, wheat-free pancake version with the added nutrition and fiber from cauliflower. This recipe was a little more tedio [...]

Recipe: Mini vEGGie Frittatas

Recipe: Mini vEGGie Frittatas
Mini vEGGie Frittatas Like the pun on the title? I know, it’s cheesy. For a few months now, I’ve been scouring the internet for a simple baked egg dish. While that seems like a no-brainer, I have specific criteria which I’ve listed below. – Should have eggs – Should have veggies – Should be freezer friend [...]

Recipe: Rainbow Parfait

Recipe: Rainbow Parfait
Greek Yogurt Rainbow Parfait I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients.  The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well. Since I am in India, the local Greek Yogurt op [...]

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