Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged Coconut Oil

Recipe: Rainbow Parfait

Recipe: Rainbow Parfait
Greek Yogurt Rainbow Parfait I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients.  The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well. Since I am in India, the local Greek Yogurt op [...]

Recipe: Coconut Flour Pancakes

Recipe: Coconut Flour Pancakes
I was recently inspired to make some “wheat-free” recipes, and this is for two reasons.  First, we’re traveling to India and parking ourselves there and within India, coconut is quite popular – as an oil, as a flour, as an Ayurvedic remedy. Secondly, I would love to build some non-gluten favorites for our family to enj [...]

Are Superfoods Really Good for You or...

Cocunut Oil: A Healthier Alternative

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