Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged diet

7 FOODS THAT WEAKEN YOUR BONES

Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect? As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy greens into our lunchbox [...]

What You Need to Know About the Kitch...

When Katie Uhran emerged from winter feeling sluggish and run-down, she knew she needed a change. So, when friends mentioned they were starting an Ayurvedic-based cleanse, she was intrigued. “I wanted to feel lighter, energized and like I had washed away all the cobwebs that built up during the winter months,” says Uhran, a Nantucket-based pe [...]

3 New Healthy Products In the Indian ...

Young woman with pushcart in supermarket
Here are the cold, hard health facts about the health of the Indian population, according to research data collected by health organisation Arogya World: – Lifestyle changes have lead to decreased physical activity, increased consumption of fat, sugar and calories, and higher stress levels, affecting insulin sensitivity and obesity. &# [...]

Snack Time

7 Healthy on-the-go snacks for pregnant women and new moms If I got a penny for the amount of times I have been asked, “What’s a good healthy snack I could eat while I am on-the-go”…frankly I’d be on an island somewhere. There’s a constant battle to find a healthy and nutritious snack that will both satisfy your taste buds and your appetite. [...]

33 Amazing Superfoods for Weight Loss

Happy National Nutrition Month!

As a dietitian, I’m always trying to encourage people to follow a healthy lifestyle rather a diet. Getting asked what the best diet for someone is always a hard question to answer. For me, there is no such thing as a diet. I believe in small changes that go a long way and help sustain a healthier lifestyle. That being said, if you find that [...]

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