We had experts vet celeb’s go-to food advice to see how they stacked up.
Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After all, many of them also run their own food blogs, tak [...]
Don’t let the disorder control you
Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS.
The Silent Killer
It has been estimated that b [...]
Greek Yogurt Rainbow Parfait
I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients. The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well.
Since I am in India, the local Greek Yogurt op [...]
Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect?
As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy greens into our lunchbox [...]
When Katie Uhran emerged from winter feeling sluggish and run-down, she knew she needed a change. So, when friends mentioned they were starting an Ayurvedic-based cleanse, she was intrigued.
“I wanted to feel lighter, energized and like I had washed away all the cobwebs that built up during the winter months,” says Uhran, a Nantucket-based pe [...]
Here are the cold, hard health facts about the health of the Indian population, according to research data collected by health organisation Arogya World:
– Lifestyle changes have lead to decreased physical activity, increased consumption of fat, sugar and calories, and higher stress levels, affecting insulin sensitivity and obesity.
7 Healthy on-the-go snacks for pregnant women and new moms
If I got a penny for the amount of times I have been asked, “What’s a good healthy snack I could eat while I am on-the-go”…frankly I’d be on an island somewhere. There’s a constant battle to find a healthy and nutritious snack that will both satisfy your taste buds and your appetite. [...]
As a dietitian, I’m always trying to encourage people to follow a healthy lifestyle rather a diet. Getting asked what the best diet for someone is always a hard question to answer. For me, there is no such thing as a diet. I believe in small changes that go a long way and help sustain a healthier lifestyle. That being said, if you find that [...]