Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged dietary

Staying Healthy This Winter Season

Staying Healthy This Winter Season
We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought it would be fitting to introduce the con [...]

Recipe: Oat Flour Apple Muffins

Recipe: Oat Flour Apple Muffins
Truthfully, this recipe came up because I wanted to eat something healthy and nutritious that also didn’t make me feel heavy given the summertime heat. That’s why I used Greek Yogurt for this recipe. It’s a great way to boost moistness while adding protein and healthy fat. The recipe is super-simple and is perfect to pair w [...]

What Kind Of Snacks Should A 6-Month-...

What Kind of Snacks Should a 6-Month-Old Eat Dietitians Weigh In

Quick breakfast hacks

Quick Breakfast Hacks

A Look At The Glycemic Index During P...

A Look At The Glycemic Index During Pregnancy
When you’re pregnant, you’ve got all sorts of hormones going haywire and all sorts of cravings creeping up.  It’s important to understand that the two are correlated.  During pregnancy, your dietary habits are especially important because maternal glucose is the main energy substrate for intrauterine growth.  As a dietitian [...]

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