Staying Healthy This Winter Season

Staying Healthy This Winter Season

We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought … Continue reading “Staying Healthy This Winter Season”

Recipe: Oat Flour Apple Muffins

Recipe: Oat Flour Apple Muffins

Truthfully, this recipe came up because I wanted to eat something healthy and nutritious that also didn’t make me feel heavy given the summertime heat. That’s why I used Greek Yogurt for this recipe. It’s a great way to boost moistness while adding protein and healthy fat. The recipe is super-simple and is perfect to … Continue reading “Recipe: Oat Flour Apple Muffins”

What Kind Of Snacks Should A 6-Month-Old Eat? Dietitians Weigh In

What Kind of Snacks Should a 6-Month-Old Eat Dietitians Weigh In

Quick breakfast hacks

Quick Breakfast Hacks

A Look At The Glycemic Index During Pregnancy

When you’re pregnant, you’ve got all sorts of hormones going haywire and all sorts of cravings creeping up.  It’s important to understand that the two are correlated.  During pregnancy, your dietary habits are especially important because maternal glucose is the main energy substrate for intrauterine growth.  As a dietitian and mom, I do believe in … Continue reading “A Look At The Glycemic Index During Pregnancy”