Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged eat clean

Protein Packed Energy Balls

Protein Packed Energy Balls
One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want an afternoon snack that will fill me up (and [...]

Recipe: Cauliflower Pancakes

Recipe: Cauliflower Pancakes
Cauliflower Pancakes One of the best ways for the whole family to eat their veggies are by integrating it into baked dishes. I love baking muffins that include vegetables and fruits. In this case, I wanted to make a gluten-free, wheat-free pancake version with the added nutrition and fiber from cauliflower. This recipe was a little more tedio [...]

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