Recipe: Gluten Free SunButter Cookies

Recipe: Gluten Free SunButter Cookies

I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness professional, I like to offer healthy *guiltless* treats … Continue reading “Recipe: Gluten Free SunButter Cookies”

Protein Packed Energy Balls

Protein Packed Energy Balls

One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want … Continue reading “Protein Packed Energy Balls”

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups

Healthier Peanut Butter Cups (…For Halloween!) Ingredients: 1. ½ cup semi-sweet chocolate chips 2. 2 TBSP Extra virgin coconut oil 3. ½ cup crunchy peanut butter Note: I like to use Nuttzo peanut butter because they have a nutritious nut/seed butter blend full of healthy fats and antioxidants. Directions: 1. Line a 6-cup muffin tin … Continue reading “Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups”

Recipe: Cauliflower Pancakes

Recipe: Cauliflower Pancakes

One of the best ways for the whole family to eat their veggies are by integrating it into baked dishes. I love baking muffins that include vegetables and fruits. In this case, I wanted to make a gluten-free, wheat-free pancake version with the added nutrition and fiber from cauliflower. This recipe was a little more … Continue reading “Recipe: Cauliflower Pancakes”

Recipe: Coconut Flour Pancakes

Recipe: Coconut Flour Pancakes

I was recently inspired to make some “wheat-free” recipes, and this is for two reasons.  First, we’re traveling to India and parking ourselves there and within India, coconut is quite popular – as an oil, as a flour, as an Ayurvedic remedy. Secondly, I would love to build some non-gluten favorites for our family to … Continue reading “Recipe: Coconut Flour Pancakes”