Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged healthy eating

Recipe: Cauliflower Pancakes

Recipe: Cauliflower Pancakes
Cauliflower Pancakes One of the best ways for the whole family to eat their veggies are by integrating it into baked dishes. I love baking muffins that include vegetables and fruits. In this case, I wanted to make a gluten-free, wheat-free pancake version with the added nutrition and fiber from cauliflower. This recipe was a little more tedio [...]

WHAT TO EAT IF YOU’RE SUFFERING FROM ...

Don’t let the disorder control you Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS. The Silent Killer It has been estimated that b [...]

Happy National Nutrition Month!

As a dietitian, I’m always trying to encourage people to follow a healthy lifestyle rather a diet. Getting asked what the best diet for someone is always a hard question to answer. For me, there is no such thing as a diet. I believe in small changes that go a long way and help sustain a healthier lifestyle. That being said, if you find that [...]

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