Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged healthy

Recipe: Gluten Free SunButter Cookies

Recipe: Gluten Free SunButter Cookies
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness professional, I like to offer healthy *guiltless* tre [...]

Staying Healthy This Winter Season

Staying Healthy This Winter Season
We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought it would be fitting to introduce the con [...]

Recipe: Cauliflower Pancakes

Recipe: Cauliflower Pancakes
Cauliflower Pancakes One of the best ways for the whole family to eat their veggies are by integrating it into baked dishes. I love baking muffins that include vegetables and fruits. In this case, I wanted to make a gluten-free, wheat-free pancake version with the added nutrition and fiber from cauliflower. This recipe was a little more tedio [...]

Recipe: Oat Flour Apple Muffins

Recipe: Oat Flour Apple Muffins
Truthfully, this recipe came up because I wanted to eat something healthy and nutritious that also didn’t make me feel heavy given the summertime heat. That’s why I used Greek Yogurt for this recipe. It’s a great way to boost moistness while adding protein and healthy fat. The recipe is super-simple and is perfect to pair w [...]

What Kind Of Snacks Should A 6-Month-...

What Kind of Snacks Should a 6-Month-Old Eat Dietitians Weigh In

This Is How Much Brie You Can Have Wh...

This is How Much Brie You Can Have While Pregnant

Recipe: Mini vEGGie Frittatas

Recipe: Mini vEGGie Frittatas
Mini vEGGie Frittatas Like the pun on the title? I know, it’s cheesy. For a few months now, I’ve been scouring the internet for a simple baked egg dish. While that seems like a no-brainer, I have specific criteria which I’ve listed below. – Should have eggs – Should have veggies – Should be freezer friend [...]

Recipe: Greek Yogurt Layered Dip

Recipe: Greek Yogurt Layered Dip
Just because super bowl and football season is over, doesn’t mean that dip season is over as well.  Dips are a creative way to get in your vegetables at social gatherings.  However, most traditional dips contain high amounts of sodium and fat.  By making dips with Greek yogurt, you increase the protein and add a healthy fat dietary comp [...]

WHAT TO EAT IF YOU’RE SUFFERING FROM ...

Don’t let the disorder control you Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS. The Silent Killer It has been estimated that b [...]

Recipe: Greek Yogurt Banana Chocolate...

Recipe: Greek Yogurt Banana Chocolate Chip Muffins
In case I haven’t beaten a dead horse enough with consuming Greek yogurt, here goes yet again! I love using Greek yogurt for baking breads or muffins because it adds moistness, increases the protein content and if you use flavored Greek yogurt you could potentially decrease the sugar you add into the recipe.  For example, while I am in [...]

Recipe: Rainbow Parfait

Recipe: Rainbow Parfait
Greek Yogurt Rainbow Parfait I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients.  The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well. Since I am in India, the local Greek Yogurt op [...]

Recipe: Banana Oat Flour Muffins

Recipe: Banana Oat Flour Muffins
  What is Oat Flour? It’s basically oats ground into a powder form. It’s an excellent wheat free alternative and a more nutritious option.  If gluten-free is required, you can purchase gluten free oats. Alternatively, Bob’s Red Mill offers both options. Here’s the recipe!         Ingredients [...]

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