Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged immunity

Staying Healthy This Winter Season

Staying Healthy This Winter Season
We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought it would be fitting to introduce the con [...]

Recipe: Chicken Noodle Soup

Recipe: Chicken Noodle Soup
Even though it’s melting outside and all you want is ice cold hydration — I’ve noticed that many people are more susceptible to colds, coughs and increased phlegm.  I think it’s primarily due to the drastic change of your body temperature between indoors and outdoors.  You’re freezing inside, hiding under sweate [...]

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