Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged macronutrients

8 Celebrity Eating Tips That Are Actu...

8 Celebrity Eating Tips That Are Actually Pretty Legit
We had experts vet celeb’s go-to food advice to see how they stacked up. Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After all, many of them also run their own food blogs, tak [...]

Hey, Obesity! We’re Seeing A Lo...

Hey, Obesity! We’re Seeing A Lot More Of You… (Part 1)
As a dietitian, I have a hard time dealing with all the nutrition clutter out there being delivered to people. It’s rather frustrating because it’s not always explained properly and of course, the media over hypes everything.  I’ve had close family and friends come to me and ask me several questions on why a specific food p [...]

A Look At The Glycemic Index During P...

A Look At The Glycemic Index During Pregnancy
When you’re pregnant, you’ve got all sorts of hormones going haywire and all sorts of cravings creeping up.  It’s important to understand that the two are correlated.  During pregnancy, your dietary habits are especially important because maternal glucose is the main energy substrate for intrauterine growth.  As a dietitian [...]

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