Staying Healthy This Winter Season

Staying Healthy This Winter Season

We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought … Continue reading “Staying Healthy This Winter Season”

Snack Time

Snack Time

7 Healthy on-the-go snacks for pregnant women and new moms If I got a penny for the amount of times I have been asked, “What’s a good healthy snack I could eat while I am on-the-go”…frankly I’d be on an island somewhere. There’s a constant battle to find a healthy and nutritious snack that will … Continue reading “Snack Time”