Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged nutrition

Recipe: Gluten Free SunButter Cookies

February 15, 2018 Written by Anita
Recipe: Gluten Free SunButter Cookies
I was inspired to make this recipe because I was looking for a gluten-free, high-protein and high-fiber variety and I wanted to experiment by making something nut-free. In the recent months, I’ve been working with brands with Athleta, Sweaty Betty, etc and as a dietitian and fitness professional, I like to offer healthy *guiltless* tre [...]
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Staying Healthy This Winter Season

January 30, 2018 Written by Anita
Staying Healthy This Winter Season
We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought it would be fitting to introduce the con [...]
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Protein Packed Energy Balls

November 14, 2017 Written by Anita
Protein Packed Energy Balls
One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want an afternoon snack that will fill me up (and [...]
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Recipe: 3 Ingredient DIY Chocolate Pe...

October 31, 2017 Written by Anita
Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups
Healthier Peanut Butter Cups (…For Halloween!) Ingredients: 1. ½ cup semi-sweet chocolate chips 2. 2 TBSP Extra virgin coconut oil 3. ½ cup crunchy peanut butter Note: I like to use Nuttzo peanut butter because they have a nutritious nut/seed butter blend full of healthy fats and antioxidants. Directions: 1. Line a 6-cup muffin tin w [...]
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Recipe: Cocoa + Coconut Chips Energy ...

August 8, 2017 Written by Anita
Recipe: Cocoa + Coconut Chips Energy Bites
I have been seeing TONS of recipes for energy bites all over the internet.  Sometimes I even get the targeted video recipes from Health or Tasty Buzzfeed.  A recent one from Well Done inspired me to concoct my own.  We always have dates on hand from visitors coming from India who transit through the Middle East so I decided to not waste them [...]
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Recipe: Cauliflower Pancakes

August 2, 2017 Written by Anita
Recipe: Cauliflower Pancakes
Cauliflower Pancakes One of the best ways for the whole family to eat their veggies are by integrating it into baked dishes. I love baking muffins that include vegetables and fruits. In this case, I wanted to make a gluten-free, wheat-free pancake version with the added nutrition and fiber from cauliflower. This recipe was a little more tedio [...]
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Recipe: Oat Flour Apple Muffins

July 31, 2017 Written by Anita
Recipe: Oat Flour Apple Muffins
Truthfully, this recipe came up because I wanted to eat something healthy and nutritious that also didn’t make me feel heavy given the summertime heat. That’s why I used Greek Yogurt for this recipe. It’s a great way to boost moistness while adding protein and healthy fat. The recipe is super-simple and is perfect to pair w [...]
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What Kind Of Snacks Should A 6-Month-...

July 29, 2017 Written by Anita
What Kind of Snacks Should a 6-Month-Old Eat Dietitians Weigh In
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This Is How Much Brie You Can Have Wh...

July 29, 2017 Written by Anita
This is How Much Brie You Can Have While Pregnant
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Quick breakfast hacks

July 29, 2017 Written by Anita
Quick Breakfast Hacks
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How Does Gestational Diabetes Affect ...

July 29, 2017 Written by Anita
How Does Gestational Diabetes Affect Your Baby Experts Weigh In
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Recipe: Greek Yogurt Layered Dip

March 29, 2017 Written by Anita
Recipe: Greek Yogurt Layered Dip
Just because super bowl and football season is over, doesn’t mean that dip season is over as well.  Dips are a creative way to get in your vegetables at social gatherings.  However, most traditional dips contain high amounts of sodium and fat.  By making dips with Greek yogurt, you increase the protein and add a healthy fat dietary comp [...]
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