Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged nutrition

Recipe: Cocoa + Coconut Chips Energy ...

August 8, 2017 Written by Anita
Recipe: Cocoa + Coconut Chips Energy Bites
I have been seeing TONS of recipes for energy bites all over the internet.  Sometimes I even get the targeted video recipes from Health or Tasty Buzzfeed.  A recent one from Well Done inspired me to concoct my own.  We always have dates on hand from visitors coming from India who transit through the Middle East so I decided to not waste them [...]
READ MORE
Leave a Comment

Recipe: Cauliflower Pancakes

August 2, 2017 Written by Anita
Recipe: Cauliflower Pancakes
Cauliflower Pancakes One of the best ways for the whole family to eat their veggies are by integrating it into baked dishes. I love baking muffins that include vegetables and fruits. In this case, I wanted to make a gluten-free, wheat-free pancake version with the added nutrition and fiber from cauliflower. This recipe was a little more tedio [...]
READ MORE
Leave a Comment

Recipe: Oat Flour Apple Muffins

July 31, 2017 Written by Anita
Recipe: Oat Flour Apple Muffins
Truthfully, this recipe came up because I wanted to eat something healthy and nutritious that also didn’t make me feel heavy given the summertime heat. That’s why I used Greek Yogurt for this recipe. It’s a great way to boost moistness while adding protein and healthy fat. The recipe is super-simple and is perfect to pair w [...]
READ MORE
Leave a Comment

What Kind Of Snacks Should A 6-Month-...

July 29, 2017 Written by Anita
What Kind of Snacks Should a 6-Month-Old Eat Dietitians Weigh In
READ MORE
Leave a Comment

This Is How Much Brie You Can Have Wh...

July 29, 2017 Written by Anita
This is How Much Brie You Can Have While Pregnant
READ MORE
Leave a Comment

Quick breakfast hacks

July 29, 2017 Written by Anita
Quick Breakfast Hacks
READ MORE
Leave a Comment

How Does Gestational Diabetes Affect ...

July 29, 2017 Written by Anita
How Does Gestational Diabetes Affect Your Baby Experts Weigh In
READ MORE
Leave a Comment

Recipe: Greek Yogurt Layered Dip

March 29, 2017 Written by Anita
Recipe: Greek Yogurt Layered Dip
Just because super bowl and football season is over, doesn’t mean that dip season is over as well.  Dips are a creative way to get in your vegetables at social gatherings.  However, most traditional dips contain high amounts of sodium and fat.  By making dips with Greek yogurt, you increase the protein and add a healthy fat dietary comp [...]
READ MORE
Leave a Comment

8 Celebrity Eating Tips That Are Actu...

March 27, 2017 Written by Anita
8 Celebrity Eating Tips That Are Actually Pretty Legit
We had experts vet celeb’s go-to food advice to see how they stacked up. Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After all, many of them also run their own food blogs, tak [...]
READ MORE
Leave a Comment

WHAT TO EAT IF YOU’RE SUFFERING FROM ...

March 27, 2017 Written by Anita
Don’t let the disorder control you Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS. The Silent Killer It has been estimated that b [...]
READ MORE
Leave a Comment

Recipe: Greek Yogurt Banana Chocolate...

March 25, 2017 Written by Anita
Recipe: Greek Yogurt Banana Chocolate Chip Muffins
In case I haven’t beaten a dead horse enough with consuming Greek yogurt, here goes yet again! I love using Greek yogurt for baking breads or muffins because it adds moistness, increases the protein content and if you use flavored Greek yogurt you could potentially decrease the sugar you add into the recipe.  For example, while I am in [...]
READ MORE
Leave a Comment

Recipe: Rainbow Parfait

March 5, 2017 Written by Anita
Recipe: Rainbow Parfait
Greek Yogurt Rainbow Parfait I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients.  The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well. Since I am in India, the local Greek Yogurt op [...]
READ MORE
Leave a Comment
Older Entries

Subscribe to the newsletter

Archives

Various Other Articles

Published @ Huffington Post
Published @ WellRoundedny
Published @ YummySpoonfuls

Recent Tweets

Copyright © 2014 Anita Mirchandani. All rights reserved.