Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged nuts

Protein Packed Energy Balls

Protein Packed Energy Balls
One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want an afternoon snack that will fill me up (and [...]

Recipe: 3 Ingredient DIY Chocolate Pe...

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups
Healthier Peanut Butter Cups (…For Halloween!) Ingredients: 1. ½ cup semi-sweet chocolate chips 2. 2 TBSP Extra virgin coconut oil 3. ½ cup crunchy peanut butter Note: I like to use Nuttzo peanut butter because they have a nutritious nut/seed butter blend full of healthy fats and antioxidants. Directions: 1. Line a 6-cup muffin tin w [...]

Recipe: Rainbow Parfait

Recipe: Rainbow Parfait
Greek Yogurt Rainbow Parfait I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients.  The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well. Since I am in India, the local Greek Yogurt op [...]

It’s like Cashew Butta… B...

It’s like Cashew Butta… Baby!
So I’m a sucker for nut butters. I pride myself on never going a day without eating peanut butter — and the Reduced Fat Skippy kind.  Sure, I’m a dietitian but I grew up in the 80’s and some tastes just CANNOT change.  However, for my little one, I’ve slowly worked on introducing nuts and nut butters to him.  Th [...]

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