Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged organic

Protein Packed Energy Balls

Protein Packed Energy Balls
One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want an afternoon snack that will fill me up (and [...]

Recipe: Oat Flour Apple Muffins

Recipe: Oat Flour Apple Muffins
Truthfully, this recipe came up because I wanted to eat something healthy and nutritious that also didn’t make me feel heavy given the summertime heat. That’s why I used Greek Yogurt for this recipe. It’s a great way to boost moistness while adding protein and healthy fat. The recipe is super-simple and is perfect to pair w [...]

India’s Future Food Trends: Tur...

Joe Raedle via Getty Images As a South Asian dietician based in New York City, my job requires me to counsel and educate clients in a global fashion. I’ve had the opportunity to work closely with the Indian population over the last several years, as I’ve split my time between India and New York. My heritage, my time in India, and [...]

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