Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged peanut butter

Protein Packed Energy Balls

Protein Packed Energy Balls
One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want an afternoon snack that will fill me up (and [...]

Recipe: 3 Ingredient DIY Chocolate Pe...

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups
Healthier Peanut Butter Cups (…For Halloween!) Ingredients: 1. ½ cup semi-sweet chocolate chips 2. 2 TBSP Extra virgin coconut oil 3. ½ cup crunchy peanut butter Note: I like to use Nuttzo peanut butter because they have a nutritious nut/seed butter blend full of healthy fats and antioxidants. Directions: 1. Line a 6-cup muffin tin w [...]

Recipe: Cocoa + Coconut Chips Energy ...

Recipe: Cocoa + Coconut Chips Energy Bites
I have been seeing TONS of recipes for energy bites all over the internet.  Sometimes I even get the targeted video recipes from Health or Tasty Buzzfeed.  A recent one from Well Done inspired me to concoct my own.  We always have dates on hand from visitors coming from India who transit through the Middle East so I decided to not waste them [...]

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