Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged Recipes

8 Celebrity Eating Tips That Are Actu...

8 Celebrity Eating Tips That Are Actually Pretty Legit
We had experts vet celeb’s go-to food advice to see how they stacked up. Whether on the red carpet or on the way to the gym, it’s a pretty universal truth that celebrities tend to look great. And if they look great, they must know a thing or two about eating healthy too, right? After all, many of them also run their own food blogs, tak [...]

Easy Food Prep Tips To Help You Live ...

Easy Food Prep Tips To Help You Live Healthier
For busy parents, busy moms, busy everybodies – I’m sure we can’t get enough of food prep tips. I always like asking my friends for what they do to prep for the week so that they are able to cook at least 50% of the time for their families. Comparing notes is a great way to potentially enhance your current efforts. Here̵ [...]

It’s like Cashew Butta… B...

It’s like Cashew Butta… Baby!
So I’m a sucker for nut butters. I pride myself on never going a day without eating peanut butter — and the Reduced Fat Skippy kind.  Sure, I’m a dietitian but I grew up in the 80’s and some tastes just CANNOT change.  However, for my little one, I’ve slowly worked on introducing nuts and nut butters to him.  Th [...]

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