Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged saturated fats

7 FOODS THAT WEAKEN YOUR BONES

Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect? As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy greens into our lunchbox [...]

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