Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect?
As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy greens into our lunchbox [...]
As a dietitian, I’m always trying to encourage people to follow a healthy lifestyle rather a diet. Getting asked what the best diet for someone is always a hard question to answer. For me, there is no such thing as a diet. I believe in small changes that go a long way and help sustain a healthier lifestyle. That being said, if you find that [...]