Protein Packed Energy Balls

Protein Packed Energy Balls

One thing I love to do is find different ways to increase protein in my meals. Sometimes I make protein shakes, sometimes I add collagen powder to my morning oats, and other times I like to bake with ingredients that help provide a powerful punch per serving. Voila! I was thinking about how I want … Continue reading “Protein Packed Energy Balls”

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups

Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups

Healthier Peanut Butter Cups (…For Halloween!) Ingredients: 1. ½ cup semi-sweet chocolate chips 2. 2 TBSP Extra virgin coconut oil 3. ½ cup crunchy peanut butter Note: I like to use Nuttzo peanut butter because they have a nutritious nut/seed butter blend full of healthy fats and antioxidants. Directions: 1. Line a 6-cup muffin tin … Continue reading “Recipe: 3 Ingredient DIY Chocolate Peanut Butter Cups”

How Does Gestational Diabetes Affect Your Baby? Experts Weigh In

How Does Gestational Diabetes Affect Your Baby Experts Weigh In

Recipe: Rainbow Parfait

Recipe: Rainbow Parfait

I was recently inspired by the hot weather in Mumbai for a nutritious snack that would taste good, keep me full, and contain healthy ingredients.  The parfait is also a good option for breakfast or if you ate a light dinner, it could be considered for dessert as well. Since I am in India, the local … Continue reading “Recipe: Rainbow Parfait”