Staying Healthy This Winter Season

Staying Healthy This Winter Season

We’re well into flu season and it is certainly not a pretty one. With several people feeling ill and sick all around us, how do we stay on top of our health? The tried and tested suggestions include staying hydrated, listening to your body, loading up on Vitamin C, essential oils and more! I thought … Continue reading “Staying Healthy This Winter Season”

Recipe: Chicken Noodle Soup

Recipe: Chicken Noodle Soup

Even though it’s melting outside and all you want is ice cold hydration — I’ve noticed that many people are more susceptible to colds, coughs and increased phlegm.  I think it’s primarily due to the drastic change of your body temperature between indoors and outdoors.  You’re freezing inside, hiding under sweaters and then you go … Continue reading “Recipe: Chicken Noodle Soup”

Recipe: Carrot Raisin Muffins

Recipe: Carrot Raisin Muffins

I’m always thinking of ways to incorporate vegetables into baked products so that my son will eat them willingly. To be honest, he’s a pretty good eater when it comes to vegetables, however, the more the better.  The first thing I do is look in my pantry and fridge to see what I have because … Continue reading “Recipe: Carrot Raisin Muffins”

A Look At The Glycemic Index During Pregnancy

When you’re pregnant, you’ve got all sorts of hormones going haywire and all sorts of cravings creeping up.  It’s important to understand that the two are correlated.  During pregnancy, your dietary habits are especially important because maternal glucose is the main energy substrate for intrauterine growth.  As a dietitian and mom, I do believe in … Continue reading “A Look At The Glycemic Index During Pregnancy”

Toddler Friendly Soup Recipe

Toddler Friendly Soup Recipe

For some mothers, getting your child to eat vegetables is a challenge.  When my son was eating pureed foods, making a mixed vegetable soup was my go-to on many occasions. Now, as my son enters pure toddlerhood, creativity is required. However, I decided to delve into my soup basics and create a minestrone soup from … Continue reading “Toddler Friendly Soup Recipe”

Easy Food Prep Tips To Help You Live Healthier

For busy parents, busy moms, busy everybodies – I’m sure we can’t get enough of food prep tips. I always like asking my friends for what they do to prep for the week so that they are able to cook at least 50% of the time for their families. Comparing notes is a great way … Continue reading “Easy Food Prep Tips To Help You Live Healthier”