Thanks to Got Milk?’s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect?
As kids, our parents often stressed the importance of building healthy bones by pouring us a glass of milk at breakfast or sneaking some leafy greens into our lunchbox [...]
So I’m a sucker for nut butters. I pride myself on never going a day without eating peanut butter — and the Reduced Fat Skippy kind. Sure, I’m a dietitian but I grew up in the 80’s and some tastes just CANNOT change. However, for my little one, I’ve slowly worked on introducing nuts and nut butters to him. Th [...]