Anita Mirchandani

Registered Dietitian, Certified Fitness Professional

Posts tagged weight loss

WHAT TO EAT IF YOU’RE SUFFERING FROM ...

Don’t let the disorder control you Polycystic Ovary Syndrome, or PCOS, is the most common endocrine disorder among women between the ages of 18 and 44. It is caused by the presence of elevated levels of androgen – male sex hormones – in women. Unfortunately, there is no real cure for PCOS. The Silent Killer It has been estimated that b [...]

Recipe: Almond Meal Muffins

Recipe: Almond Meal Muffins
A friend of mine in Mumbai was headed back to USA and had a pantry full of goodies to share. Being in Mumbai has been an eye-opening experience from the food and nutrition perspective.  When she suggested I take bags of nuts (including almonds), baking goods and other yummy treats I couldn’t say no.  With 4 bags of whole almonds, I beg [...]

9 Running Clubs That Cool Down With B...

Who doesn’t love an ice-cold beer after a run? Turns out, it’s not a bad choice — beer is mainly water, after all. And a study from the University of Granada found that sipping a couple beers didn’t impair hydration in physically active men who drank regularly in moderation. The caveat? “Enjoying a few beers post-run is okay but not at the co [...]

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