The Alzheimer's
Prevention
diet plan

Read More...

Recipe:
Gluten free sunbutter cookies

Read More...

Staying
Healthy this winter season

Read More...

Protein
packed energy balls

Read More...

Recipe: 3
Ingredient
diy
chocolate
peanut
butter cups

Read More...
Anita Mirchandani

Registered Dietitian, Certified Fitness Professional,
Prenatal/Postnatal Exercise Specialist

Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita became a Registered Dietitian in 2011.

Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. She is also an AFPA certified prenatal and postnatal exercise specialist. As of June 2014, Anita represents the New York State Dietetic Association as a media spokesperson. Most recently, Anita consults on all things nutrition related for food and beverage start-ups.

Follow @FitNutAnita for interesting updates of fitness and nutrition content.

Anita's
Prenatal
Guide
The enchanted garden of color
Anita's
Published
E-book
#wednesdaywellness
**************************
If you don’t have access to any online workouts or simply just want a quick non-tech workout, here’s a simple AMRAP. I suggest 1 min but you could set the timer ⏱ to 30 min and do 10-12-15 reps of each and see how many rounds you get as well. Lots of variations! *************************
#homeworkout #sweatsession #sweat #highintensity #cardioworkout #strength #calories #workoutroutine #diet #healthylifestyle #health #healthyliving #healthychoices #wellness #fitnessmotivation #fitlife #fitmom
#wednesdaywellness ************************** If you don’t have access to any online workouts or simply just want a quick non-tech workout, here’s a simple AMRAP. I suggest 1 min but you could set the timer ⏱ to 30 min and do 10-12-15 reps of each and see how many rounds you get as well. Lots of variations! ************************* #homeworkout #sweatsession #sweat #highintensity #cardioworkout #strength #calories #workoutroutine #diet #healthylifestyle #health #healthyliving #healthychoices #wellness #fitnessmotivation #fitlife #fitmom
April 2

Subscribe to the newsletter

Archives

Various Other Articles

Published @ Huffington Post
Published @ WellRoundedny
Published @ YummySpoonfuls