The Alzheimer's
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diet plan

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Recipe:
Gluten free sunbutter cookies

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Staying
Healthy this winter season

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Protein
packed energy balls

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Recipe: 3
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Anita Mirchandani

Registered Dietitian, Certified Fitness Professional,
Prenatal/Postnatal Exercise Specialist

Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita became a Registered Dietitian in 2011.

Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. She is also an AFPA certified prenatal and postnatal exercise specialist. As of June 2014, Anita represents the New York State Dietetic Association as a media spokesperson. Most recently, Anita consults on all things nutrition related for food and beverage start-ups.

Follow @FitNutAnita for interesting updates of fitness and nutrition content.

Anita's
Prenatal
Guide
The enchanted garden of color
Anita's
Published
E-book
**Sweet potato 🥔 sauce**
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.
.
Here are the facts: 
Sweet potatoes contain an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One other benefit in particular is that sweet potatoes are high in an antioxidant known as beta-carotene. .
.
.
It’s a great way to change up the traditional tomato sauce and tastes pretty creamy and delicious 😋 .
.
.
I bought sweet potato cubes from @freshdirect, simmered them in 1-2 TBSP water and then mashed them with 1-1.5 TBSP milk. .
.
I sautéed 1/2 TBSP chopped garlic in 1 TBSP butter and added a pinch of @flavorgod everything + garlic seasoning
.
.

Then I added 1/2 cup of @bonafideprovisions chicken broth, the sweet potato mash, and garlic and blended in a #nutribullet
.
.
I heated it over low heat and added a pinch of salt and now it’s ready to mix with any pasta for my little little man 🤗

#nutribulletrecipes #babyfoodrecipes #babyfood #toddlermeals #toddlerfood #whatifeedmykid #nutrition #dietitian #recipe #mealprep #sweetpotato #pasta #vitaminc #foodie #instafood #nomnom #cold #coldweather #coldweatherfood
**Sweet potato 🥔 sauce** . . . Here are the facts: Sweet potatoes contain an array of vitamins and minerals including iron, calcium, selenium, and they're a good source of most of our B vitamins and vitamin C. One other benefit in particular is that sweet potatoes are high in an antioxidant known as beta-carotene. . . . It’s a great way to change up the traditional tomato sauce and tastes pretty creamy and delicious 😋 . . . I bought sweet potato cubes from @freshdirect, simmered them in 1-2 TBSP water and then mashed them with 1-1.5 TBSP milk. . . I sautéed 1/2 TBSP chopped garlic in 1 TBSP butter and added a pinch of @flavorgod everything + garlic seasoning . . Then I added 1/2 cup of @bonafideprovisions chicken broth, the sweet potato mash, and garlic and blended in a #nutribullet . . I heated it over low heat and added a pinch of salt and now it’s ready to mix with any pasta for my little little man 🤗 #nutribulletrecipes #babyfoodrecipes #babyfood #toddlermeals #toddlerfood #whatifeedmykid #nutrition #dietitian #recipe #mealprep #sweetpotato #pasta #vitaminc #foodie #instafood #nomnom #cold #coldweather #coldweatherfood
October 16

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