The Alzheimer's
Prevention
diet plan

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Recipe:
Gluten free sunbutter cookies

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Staying
Healthy this winter season

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Protein
packed energy balls

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Recipe: 3
Ingredient
diy
chocolate
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Anita Mirchandani

Registered Dietitian, Certified Fitness Professional,
Prenatal/Postnatal Exercise Specialist

Anita Mirchandani, M.S, R.D, C.D.N received a B.A. from NYU and a M.S. in Clinical Nutrition from NYU. After completing a dietetic internship at New York-Presbyterian hospital, Anita became a Registered Dietitian in 2011.

Anita also maintains current fitness certifications in indoor cycling, kickboxing, group exercise, and personal training. She is also an AFPA certified prenatal and postnatal exercise specialist. As of June 2014, Anita represents the New York State Dietetic Association as a media spokesperson. Most recently, Anita consults on all things nutrition related for food and beverage start-ups.

Follow @FitNutAnita for interesting updates of fitness and nutrition content.

Anita's
Prenatal
Guide
The enchanted garden of color
Anita's
Published
E-book
#Friyay fun fact: January is national oatmeal month 
Oats can be used in SO MANY different ways:

1. Traditional breakfast - hot oats 
2 Overnight oats 
3. Baked Oatmeal cups
4. Granola (I make my own honey maple pecan gluten free granola)
5. Granola bars 
6. Oat flour (grounded oats)

They’re a staple in my kitchen. I love oatmeal in the winter and granola in the summer. I use oat flour to increase nutritional density in baked bread or muffin recipes. 
What about you guys?

#january #eatright #healthtalk #nutrition #healthylifestyle #wellness #healthyrecipe #healthylife #foodforfuel
#healthyliving #eatclean #fitlife #mealprep #nutritioncoach #nutritionist #nutritioniskey #nutritionaltherapy #nutritionclub #healthandwellness #fuelyourbody #fitfood #nutritionconnect #cleanfood #balance #healthynutrition #intuitiveeating #plantbased #nutritiontip #glutenfree
#Friyay fun fact: January is national oatmeal month Oats can be used in SO MANY different ways: 1. Traditional breakfast - hot oats 2 Overnight oats 3. Baked Oatmeal cups 4. Granola (I make my own honey maple pecan gluten free granola) 5. Granola bars 6. Oat flour (grounded oats) They’re a staple in my kitchen. I love oatmeal in the winter and granola in the summer. I use oat flour to increase nutritional density in baked bread or muffin recipes. What about you guys? #january #eatright #healthtalk #nutrition #healthylifestyle #wellness #healthyrecipe #healthylife #foodforfuel #healthyliving #eatclean #fitlife #mealprep #nutritioncoach #nutritionist #nutritioniskey #nutritionaltherapy #nutritionclub #healthandwellness #fuelyourbody #fitfood #nutritionconnect #cleanfood #balance #healthynutrition #intuitiveeating #plantbased #nutritiontip #glutenfree
January 17

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