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Take your health and fitness journey to the next level with me!
I’m a Registered Dietitian Nutritionist, prenatal, postnatal and menopause specialist and certified fitness professional with over 15 years of experience. I will help you be the healthiest version of yourself through a balanced and integrative approach to health and exercise.

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DID YOU KNOW?

Most dietitians do not accept insurance unless they are affiliated with a medical practice. Anita accepts insurance in her nutrition tele-health practice. If you are curious about your insurance benefits and coverage, please schedule a 15-minute introductory call to learn more.

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December immunity boosting shopping list: Stay hea

🦃 5 tips to say GOODBYE to Thanksgiving bloatin

Not getting enough time to hit the gym? 🏋🏻‍♀️This one move could save your day!

When life gets hectic, efficiency is key. One of my favorite quick hacks is this total-body move: hold a deep squat (leg burn!) while engaging your core and working your upper body.

Not only does this save time, but it also builds strength, balance and endurance all at once. It’s a powerhouse move for busy days that hits multiple muscle groups, boosts calorie burn and improves posture.

No equipment? No problem—just grab some water bottles or canned goods!

Who’s trying this today? ⏳

#fitnutanita #quickworkout

(Full body workout, core workout, core strengthening, leg day, upper body workout, time crunch, quick workout, busy moms, registered dietitian nutritionist)

Feeling guilty about satisfying your cravings? 🍪

As a registered dietitian nutritionist, let me tell you that it’s okay to satisfy your cravings!

In fact, honoring your cravings is essential for a healthy relationship with food. Intuitive eating is about listening to your body, trusting its signals and letting go of guilt around food choices.

Denying your cravings often leads to cycles of restriction and bingeing, which can spiral into disordered eating patterns. Instead, when you mindfully satisfy your cravings, you create balance and prevent food from controlling your life.

Intuitive eating is a journey of learning, self-trust and compassion. Remember, food is fuel but it’s also meant to be enjoyed. Embrace your cravings—they’re part of your wellness journey! 🍫🍕🍓

#fitnutanita #intuitiveeating

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Anita Mirchandani

Dietitian Nutritionist

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