Did you know that bananas have several positive benefits? Believe it or not, they are actually a powerhouse of a fruit!
1) Excellent dietary source of potassium, B vitamins and fiber (pectin starch)
2) Contain antioxidants that could aid in a mood boost
3) Contribute to less exercise induced cramping or soreness
A medium banana is about 100-105 calories. Pair it with a 1 Tbsp of nut butter and you have a well-rounded snack!