October is Breast Cancer Awareness Month

I always like to share some health tips for women to keep their stress levels manageable. For many, stress manifests itself in negative ways. It permeates our health and can be a powerful trigger.

Here are 4 ways to help manage daily stress:
1. Make a list of everything you want to get done in a day; Prioritize the list to pick 3 things you know you will get done
i.e. Cook dinner, Workout, Answer Emails OR Book appointments needed, Schedule Kids Logistics, Meal Prep
2. Take 30 minutes a day for yourself
i.e. workout, steam shower, catch up with a friend, read, watch a show
3. If it will matter in 5 years, don’t spend any more time thinking about it
i.e. Try to not waste time in your day having unnecessary conversations
4. Slow down
Plan out your day – create a timeline and schedule breaks in between
i.e Give yourself buffers between scheduled calls/ work calls/ transit time / meal consumption

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