Check out Anita’s conversation with Ami Thakkar Raval. She offers Nutrition 101 and helps Ami navigate nutrition hot topics!
Check out Anita’s conversation with Ami Thakkar Raval. She offers Nutrition 101 and helps Ami navigate nutrition hot topics!
Did you know that bananas have several positive benefits? Believe it or not, they are actually a powerhouse of a fruit! BENEFITS INCLUDE: 1) Excellent dietary source of potassium, B vitamins and fiber (pectin starch) 2) Contain antioxidants that could aid in a mood boost 3) Contribute to less exercise induced cramping or soreness A… Continue reading Let’s go Bananas!
Interval training may sound more daunting than it appears. However, when you are pressed for time and you want to make the most of a workout, intervals are a great way to challenge the routine. By integrating periods of highs and lows, you work to push your heart rate above a normal zone thus allowing… Continue reading The Benefits of Interval Training
I always like to share some health tips for women to keep their stress levels manageable. For many, stress manifests itself in negative ways. It permeates our health and can be a powerful trigger. Here are 4 ways to help manage daily stress: 1. Make a list of everything you want to get done in… Continue reading October is Breast Cancer Awareness Month